Changes in the way you walk and in your sleep patterns
At this stage of pregnancy, your belly has grown significantly, so you are probably walking more slowly and rocking from side to side as you walk. This can make you feel like you’re waddling, but this change in your stride helps you maintain your balance. Your body knows perfectly well what it is doing, trust it.
Your baby needs your weight gain because they are growing and stocking up on the subcutaneous fatty tissue that will keep them warm after birth. This tissue is important because newborns can not regulate their body temperature.
Because your growing uterus is compressing the rest of your abdominal organs, constipation is not uncommon. Also, your overstretched skin may feel quite itchy.
At this point in pregnancy, many expectant mothers feel understandably tired. Take care of yourself. Get more rest during the day and elevate your legs often to improve circulation [1].
Many pregnant women tend to wake up several times a night. Your baby is pushing or kicking, your back hurts, you have to go to the bathroom more frequently, and you may have difficulty falling into a deep sleep.
Because of these changes, expectant mothers should try to sleep as much as possible. Try to have a quiet hour during the day to wind down. An evening walk, a bath, and calm relaxing music can help improve your sleep. Avoid tea or coffee in the afternoon and sleep on your side for increased comfort and blood flow. To make yourself even more comfortable, bend your knees and place one pillow between them and another under your belly [2].
If you are expecting twins
If you are expecting monochorionic and monoamniotic twins (that is, they have a common fetal sac and a common placenta), then congratulations: you have reached the finish line. This week is considered optimal for childbirth. In your case, it is risky to wait longer, the babies are already too active and can cause damage in such a tight space [3].
Discharge
As you have done throughout your pregnancy, you need to monitor your vaginal discharge. It should be sticky, milky in color, and free of unpleasant odor. Yellow-green or thicker discharge that has a foul odor can indicate an infection. In this case, see a doctor as soon as possible. A very thin or bloody discharge requires immediate medical attention [4].
