Due dates are not always accurate
You thought that by this time you would have already given birth. While a long wait can be frustrating, try to relax during these last few days before birth. The due date your doctor gave you is just an estimate, no one knows exactly what makes a women go into labor [1].
Most likely, you already know all about training contractions. They may occur more often now than before but are still painless. Actual labor contractions will feel different and become increasingly stronger. Call your doctor when contractions come every five minutes and last longer than 40 seconds [2].
If your water has broken, but contractions have not started after six hours, your doctor may want to induce your labor [3].
Rest assured your body is ready for childbirth! Your breasts have augmented in size and may start leaking a thick, yellow liquid. This first milk is called colostrum and will nourish your newborn during the first few days [4]. Colostrum contains antibodies and promotes healthy intestinal flora.
It is often difficult for mamas to get a good night’s sleep during these final days of pregnancy. It does not affect your baby but may have you feeling quite tired. Try making your bedroom dark with blackout curtains to help improve sleep quality and place pillows under your belly and between your legs to make yourself more comfortable. As always, it is best not to use your smartphone or computer before going to bed [1].
If you are expecting twins
Don't worry if you feel you don't have enough milk for two babies. Keep in mind that the more the babies nurse, the more milk you will produce. Mothers of twins actually make twice as much milk as mothers of single babies. The milk is also higher in calories, as twins need to gain weight faster and mom’s body will adjust to this demand.
Discharge
Discharge should be thick, light in color, uniform, and with no unpleasant odor. At this time, you may release white or pinkish mucus. This is the mucous plug, which begins to dislodge as the cervix softens as part of the birthing process [5].
Leakage or profuse discharge of clear fluid is a sign of imminent labor, so inform your doctor. If you notice bloody discharge, seek immediate medical assistance [6].
