You’re almost there!
In a few short weeks, your baby will be born! Try to spend these precious days taking good care of yourself — eat healthy foods, get more rest, do gentle stretching, and go for nice walks.
The baby, most likely, has already turned upside down. This is the optimal position for childbirth [1].
From time to time, the uterus may tighten and relax. Don't panic, these are most likely Braxton-Hicks contractions. The muscles of the uterus are preparing for childbirth. These contractions are usually painless and often go away if you change your position or rest. Braxton-Hicks contractions don't usually come in a regular pattern or keep getting stronger.
Before 37 weeks, if you have regular contractions or tightenings — even painless ones — call your doctor immediately; don't wait for them to get longer or closer together [2, 3, 4].
If you are expecting twins
Prepare to return from the hospital. Experienced mothers of twins will often advise that you buy and prepare healthy food and fill the freezer with it [5]. During the first days with two babies, you will barely have time to heat something up in the microwave.
Discharge
Vaginal discharge is usually thin, clear or milky white, and should not smell unpleasant. Yellow or green discharge with a foul odor is a sign of infection and you should consult your doctor about it. If you notice bloody discharge, seek immediate medical help [6].
