Your may feel discomfort in your belly
Most likely, you’re now accustomed to your growing belly, but sometimes it can feel especially uncomfortable. Many pregnant women experience bloating, gas, constipation, heartburn, and belching because the stomach is compressed under the baby's weight. Progesterone, a pregnancy hormone that relaxes the muscles of the uterus and digestive organs, is also to blame.
A proper diet can help minimize these symptoms, try to:
Eat more often (up to six times a day), but in small portions;
Drink more water;
Avoid fatty and spicy foods;
Eat more vegetables, fruits, and foods high in fiber, such as bread made from whole grains.
Taking a walk after a meal can also help [1, 2]. Make sure to keep your back straight while eating to relieve tension in your stomach.
Expectant mothers at this time often suffer from back pain. The back is strained because of the increased weight in the abdomen and the consequent shift in your center of gravity. Your hormones can also cause a decrease in muscle tone, which can contribute to back pain [3].
You can relieve the pain by wearing low-heeled orthopedic shoes and doing posture exercises. While sleeping, avoid lying on your back. The best position is on your side with your legs bent. You can also put a pillow between your knees to make yourself more comfortable [4].
During this stage of pregnancy, many women will find out from their partners that they are snoring. This is because pregnant women often experience swelling of the nasal mucosa, the tissue inside the nose, and a narrowing of the nasal passages. Don’t worry, and maybe buy your partner some earplugs [1]!
If you are expecting twins
Itchy skin may be an issue now and it can be caused by excessive dryness of the skin. In order to provide two babies with everything they need, your circulatory system is handling an increased load and is forced to borrow water from all available sources. Try to drink more water, sometimes it's enough to make you feel better.
Discharge
Light milky discharge with uniform consistency and a mild smell is considered normal. If you notice yellow-green, curd-like, or bloody discharge, see your doctor [5].
