Why should we count the baby’s movements?
The third trimester begins on the 28th week, which means that pregnancy is getting closer to the finish line. However, you still have a way to go.
Back pain is quite common at this late stage in pregnancy. A growing belly and a shift in the body’s center of gravity can strain the back. A decrease in muscle tone due to the influence of pregnancy hormones can also play a role [1]. Posture exercises and low-heeled, stable shoes (with a good fit and proper arch support) can help with back pain. Using a pregnancy or body pillow to support her belly and placing it between her legs, can help a mom-to-be sleep more comfortably on her side while providing much-needed relief [2].
During this phase of pregnancy, the natural increase in weight may cause a woman to feel short of breath. Difficulty breathing can also occur when the baby pushes their feet into the lung area. It’s nothing to worry about. Just remember to help your partner maintain good posture and a straight back when sitting so she can free up additional space for her lungs [3].
Starting this week, doctors will ask expectant mothers to take note of the baby’s movements. This will help them understand how many movements are normal for the baby [4].
You can help keep track of the baby’s movements by placing a hand on your partner's belly and feeling the baby’s kicks and pushes. This small action can help establish a connection between father and child, even before birth.
