How to avoid hemorrhoids
According to statistics, hemorrhoids occur in 7.7% of women who aren’t pregnant, but it develops in 25% of pregnant women and almost 50% of women in labor. The main cause of hemorrhoids in pregnant women is hormonal changes and increased intra-abdominal pressure [1].
The problem is that none of the common and effective anti-hemorrhoid treatments have been evaluated for safety in pregnancy. While it’s unlikely that the ingredients of ointment or suppository treatments will harm a child in the third trimester, it has not been confirmed in clinical trials. Therefore, diet remains the best method for preventing and treating hemorrhoids during pregnancy. To avoid hemorrhoids through diet, mamas must increase their fibers and fluids [1].
Some gynecologists also recommend excluding spicy foods. Although there are studies that prove the benefits of spices (especially hot spices) can improve bowel function and prevent hemorrhoidal bleeding [2].
Small changes will help you increase the amount of fiber in your diet significantly [3]:
Eat whole grain bread instead of white. Or even better, eat whole grains like brown rice instead of bread.
Eating potatoes with the peel — look up recipes for jacket potatoes.
Eat vegetables with every meal, as a main course or side dish.
Eat nuts (such as hazelnuts and almonds) and vegetable slices (such as carrots, celery, raw zucchini) as a snack.
Drink whole-fruit smoothies instead of juices.
