Nobody wants to get stretch marks, and everyone seems to have an opinion on how to avoid or eliminate them. Let’s look at some popular myths and separate fact from fiction.
Myth 1: Stretch marks happen when the belly gets too big.
The size of your belly can play a role, but it's not the only factor. Hormonal changes and genetically determined skin elasticity are also responsible for stretch marks [1]. That's why some mothers develop them mid-pregnancy, others towards the end, and some never get them at all.
Myth 2: Using special creams can prevent stretch marks from forming.
Stretch marks occur when collagen and elastin fibers in the deep layers of the skin rupture. Most cosmetic ingredients cannot penetrate that deeply. Olive oil, almond oil, cocoa butter, shea butter, and vitamin E cannot prevent stretch marks from forming [1]. Only Centella Asiatica and hyaluronic acid appear to have some effectiveness. However, they offer no guarantees when it comes to keeping stretch marks at bay.
Myth 3: You can eliminate existing stretch marks with cosmetic treatments.
Stretch marks are similar to scars in that they disrupt blood circulation in the area and hinder new cell formation. Reversing this process is not possible. However, in time, stretch marks fade, shrink, and can become much less noticeable.
If you are very concerned about your stretch marks, you can consider having cosmetic procedures and using specialized products once you stop breastfeeding. These can help diminish the marks but will not remove them entirely.
Products with retinoids (a form of vitamin A) can reduce stretch marks that are a few months old. However, retinoids should not be used during pregnancy or while breastfeeding.
Light and laser therapies can stimulate collagen fibers and improve skin elasticity.
Microneedling treatments involve micro-injections that stimulate collagen production in the deeper layers of the skin [2].
