Mother's milk is high in beneficial compounds and is the best option for newborns whenever possible. However, some women are hesitant to breastfeed because they believe it is too difficult or because of common misconceptions about lactation.
Myth: If you don't start breastfeeding immediately, you won't be able to do it later
It is true that giving your baby the breast within the first hour of birth can make breastfeeding easier due to strong reflexes [1].
However, missing this window does not preclude breastfeeding. Even if there is a delay, a lactation consultant can assist you in overcoming the majority of obstacles.
Myth: If you have small breasts, you won't produce enough milk
Breast size does not determine the amount of milk you produce. A mother with small breasts can produce just as much milk as a woman with larger breasts.
Milk production is more about how often you nurse and how well the baby latches and sucks during feedings [2].
Myth: You can’t get pregnant while breastfeeding
Exclusive breastfeeding can provide significant contraceptive protection [3, 4]. High levels of the hormone prolactin can stop ovulation, making pregnancy impossible without ovulation. However, this method is only reliable if all three of the following conditions are met:
The baby is under six months old
Menstruation has not resumed
You breastfeed exclusively and on-demand [3]
As soon as your period returns, pregnancy is possible, even if you’re still breastfeeding and your baby is under six months old. Talk to your doctor to find a suitable contraceptive method.
Your previous method might not be appropriate now. For example, birth control pills with estrogen aren’t recommended for nursing mothers because they can reduce milk supply [2].
Myth: Sex reduces milk production
Milk production depends on how often the baby nurses [2]. Sex does not affect this process.
Myth: After nursing, breasts will sag
Breastfeeding won’t ruin the look of your breasts [2]. During pregnancy, the mammary glands change, but after you stop breastfeeding, they slowly return to their original shape and size [4].
Some women may take longer than others. Breast shape changes are more due to age and weight changes.
