Plan your route to the hospital in advance
At this point in pregnancy, your partner is probably feeling quite tired. Her body has been working hard, and the natural weight gain of pregnancy can be taking its toll.
A lack of sleep may be adding to her tiredness. During the third trimester, sleep can be light and intermittent because of the baby’s movements, frequent trips to the toilet, heartburn, or discomfort in the lower abdomen [1]. Providing your partner with the time and space to rest during the day is one of the best things you can do for her at this time.
Another issue she may be facing is leg cramps, which are common during the second half of pregnancy. They are not dangerous and usually disappear after birth [2].
As childbirth approaches, both of you may start worrying about different things, including being taken by surprise by the onset of labor. A little planning ahead can help with that!
Save the number of the maternity hospital and doctor on your telephone
You can also keep a list of important numbers on your refrigerator door and back it up on your smartphone’s notes. The excitement of labor can make you forget even the easiest telephone number.
Take a practice trip to the hospital
Trace a route to the hospital and practice taking it during rush hour and with low traffic. Being familiar with your main route (and alternative ones) will help you feel more confident about getting to the hospital when the moment comes [1].
Confirm hospital paperwork in advance
Ask about the pre-registration process at the hospital where your baby will be born and find out about anything you can take care of ahead of time to lessen paperwork on the day of delivery.
