EN
try amma today
I really want a beer. Can I have a non-alcoholic one?
Pregnancy

I really want a beer. Can I have a non-alcoholic one?

2 min readWeek 11
Key takeaways
2 min
  • Avoid non-alcoholic beer during pregnancy as it legally contains up to 0.5% alcohol content despite the label.
  • Check all beverage labels carefully since some products labeled '0% alcohol' may contain more ethanol than advertised.
  • Follow medical guidelines that state no amount of alcohol is safe during pregnancy for optimal maternal and fetal health.
  • Choose completely alcohol-free alternatives like sparkling water, herbal teas, or mocktails to satisfy cravings safely.
  • Consult your healthcare provider about safe beverage options to maintain a healthy pregnancy diet.

Non-alcoholic beer is not safe during pregnancy because it contains up to 0.5% alcohol content. Medical organizations worldwide agree that no amount of alcohol is safe for pregnant women, making it better to avoid even non-alcoholic beer for a healthy pregnancy.

amma app

Track week 11 in the amma app

Personalized daily updates for your pregnancy

Rated 4.8· 417,594 reviews
Download App

One interesting piece of information is that non-alcoholic beer can legally have up to 0.5% ethyl alcohol.

Where does the alcohol in “non-alcoholic” beer come from?

Non-alcoholic beer is made in the same way regular beer is, but the alcohol is removed afterward. So de-alcoholized beer is a more precise term. The fact remains that it is impossible to evaporate all of the alcohol content, and about 0.5% remains. In many countries, this amount of ethanol makes it possible for the manufacturer to label the beverage as non-alcoholic [1]. Nevertheless, they are obligated to indicate the alcohol content on the packaging; you will usually find it in small print.

What if the container says "0% alcohol"?

Perhaps the manufacturer was able to create a completely alcohol-free beer. Or maybe there is a level of dishonesty in their statement. In Canada, for example, several beers labeled as having zero or low alcohol were tested and it turns out that in a third of the samples, there was more ethanol than stated by the brand [2].

So can you drink non-alcoholic beer or not?

There is no safe dose of alcohol for pregnant women [3]. Leading medical organizations worldwide agree that pregnant women should not drink alcohol at all. So it's better to avoid even non-alcoholic beer.


Not sure how far along you are?

Convert weeks to months, estimate your due date, and follow week-by-week progress.

Open pregnancy calculators
Frequently asked questions

Non-alcoholic beer is not recommended during pregnancy because it can contain up to 0.5% alcohol content. Medical experts agree there is no safe amount of alcohol consumption during pregnancy.

Non-alcoholic beer legally contains up to 0.5% ethyl alcohol, as it's impossible to remove all alcohol during the de-alcoholization process. Some products labeled as 0% may actually contain more alcohol than stated.

Safe alternatives include sparkling water with fruit, herbal pregnancy teas, fresh juices, and alcohol-free mocktails. Always check labels and consult your healthcare provider about specific beverages.

Not always - studies show that some beverages labeled as 0% alcohol actually contain more ethanol than advertised. It's safest to avoid these products entirely during pregnancy.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

Meet our medical experts

Medically reviewed content

Reviewed by healthcare professionals · Updated January 21, 2025

amma app

Download amma

#1 Pregnancy App

Open in App

Track your pregnancy on the go

Rated 4.8417,594 reviews