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Financial tips for families
Pregnancy

Financial tips for families

3 min readWeek 28
Key takeaways
3 min
  • Replace restrictive budgets with sustainable financial habits that accommodate real-life situations like exhaustion and time constraints during pregnancy.
  • Examine your money beliefs and identify wasteful spending triggers to create practical workarounds before your baby arrives.
  • Use broad spending categories and automatic tracking tools like Mint.com to monitor finances without overwhelming yourself during pregnancy.
  • Prioritize mental energy and time over finding the cheapest options, as these are more valuable resources when expecting a baby.
  • Track spending patterns and align financial decisions with your family's goals rather than following rigid budget rules.

After a positive pregnancy test, focus on developing sustainable financial habits rather than restrictive budgets. Identify wasteful spending triggers, use automatic expense tracking with broad categories, and prioritize mental energy and time over extreme cost-cutting measures.

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A lot of parents plan to go on budgets and start being more responsible with money as soon as they learn they are expecting. But what actually works? In this article, we get tips from a financial planner specializing in empowering women in the workplace and in their families.

Brie Sodano, the founder of Sheep to Shark, a financial planning firm, suggests that people need to first take a deeper look at their beliefs about money so they understand the roots of their behavior when it comes to spending and saving.

She also suggests finding healthy financial habits instead of budgets — because budgets don’t work. When you are exhausted, hungry, and needing to make dinner, you aren’t going to find the most cost-effective meal planning tools at your fingertips.

What are healthy financial habits?

Taking time to notice wasteful spending and the feelings/behaviors that cause that wasteful spending. Once you’ve identified these, you can find workarounds that will help you avoid falling into the wasteful spending habits. For example, perhaps you always have to work late on Wednesday night and by the time you get home you are so hungry and tired you decide just to order pizza. Something as simple as putting a meal in the crock pot Wednesday morning or buying a frozen pizza ahead of time, can help you cut wasteful spending because you are prepared for meal planning on Wednesday nights.

In addition, since you’ve saved money by not eating every Wednesday, when you do decide to spend money on dining out, you can put more thought into what you want to eat — not just what is fast and easy — and your spending will bring more joy because it is more thoughtful [1].

Why don’t budgets work?

Humans often set ambitious goals on paper, but while living our daily lives, we realize our budgets are just not realistic. In addition, living on budget can make people feel judged or restricted so they react negatively and break their own budget to get a feeling of freedom.

Instead of making a budget, families can track their finances and reflect about their financial goals and values. When they have financial decisions to make, they are now empowered to choose what is aligned with their goals [1].

How do I track my spending?

Use a transaction tracker like Mint.com to automatically stay in tune with your spending. Use broad categories like Bills + Utilities, Working Capital, Food and Dining, Entertainment and Savings, so tracking your money doesn’t take too much time and mental energy.

Use this data to identify where you are spending money inefficiently.

What’s the best way to save money?

Clipping coupons and buying the cheapest pair of shoes are not the best way to save money. Instead think about all your resources. Every person has three primary resources:

  • Mental energy — our most important resource!

  • Time — finite and always ticking away.

  • Money — renewable.

If you have to go to three different stores to find the best deals on household items you need, it actually ends up costing you more even though the dollar amount is less. You’ve used a significant amount of mental energy and time to navigate three stores, three parking lots and driving in between each store.


Frequently asked questions

Start by examining your money beliefs and identifying wasteful spending habits rather than creating a restrictive budget. Focus on developing sustainable financial habits that work with your lifestyle, like meal prepping to avoid expensive takeout when you're tired.

Budgets often fail because they're unrealistic for daily life, especially when dealing with pregnancy fatigue and changing needs. They can make people feel restricted, leading to rebellious overspending to regain a sense of freedom.

Use automatic tracking tools like Mint.com with broad categories such as Bills, Food, Entertainment, and Savings. This approach requires less mental energy while still helping you identify inefficient spending patterns.

Focus on preserving your three main resources: mental energy, time, and money. Avoid time-consuming money-saving tactics that drain your energy, which is especially important during pregnancy when you need to conserve strength.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

Meet our medical experts

Medically reviewed content

Reviewed by healthcare professionals · Updated September 4, 2024

This article is based on peer-reviewed research and trusted medical sources.

  1. How to Change Your Relationship With Money with Brie Sodano. Not Your Mother’s Podcast.

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