Clumsy?

1 min read June 8, 2025Week 36

Key takeaways

1 min

Accept that clumsiness is a normal part of healthy pregnancy due to weight gain, hormonal changes, and shifting center of gravity.
Take safety precautions like avoiding high heels, using handrails on stairs, and being extra cautious on slippery surfaces.
Watch for warning signs like severe swelling, blurred vision, or rapid weight gain that may indicate preeclampsia.
Understand that up to 39% of pregnant women experience falls, so being mindful of your surroundings is crucial.
Consult your healthcare provider if clumsiness is accompanied by concerning symptoms to ensure continued healthy pregnancy.

Pregnancy clumsiness is completely normal, affecting up to 39% of expectant mothers. It's caused by hormonal changes, weight gain, and a shifting center of gravity from your growing belly, making you less agile and more prone to falls.

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Clumsy?

Almost all expectant mothers notice that they become less agile. Nothing strange: clumsiness is normal during pregnancy. With significant weight gain, changes in body proportions and hormonal balance, it is to be expected [1]. Due to your growing belly, your center of gravity shifts; due to the hormone relaxin, the muscles of your limbs relax [2], which can cause your legs and arms to swell and seem unruly.

This condition is not dangerous, but it increases the risk of falling: up to 39% of women fall at least once during pregnancy [3]. Therefore, be kind to yourself and pay attention to your surroundings — avoid high heels, proceed with caution on stairs without railings and on icy sidewalks, etc.

If the awkwardness is accompanied by very severe edema, blurred vision, nausea and very rapid weight gain, you should consult a doctor to eliminate the risk of preeclampsia [4].

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Frequently asked questions

Pregnancy clumsiness is caused by your shifting center of gravity from your growing belly, the hormone relaxin relaxing your muscles, and changes in body proportions. These changes are completely normal during a healthy pregnancy.

While concerning, falls are common with up to 39% of pregnant women experiencing at least one fall. Most falls don't harm the baby, but you should contact your doctor after any fall during pregnancy.

Avoid high heels, use handrails on stairs, wear non-slip shoes, be cautious on wet or icy surfaces, and take your time with movements. Good lighting and removing tripping hazards at home also help.

Contact your doctor if clumsiness is accompanied by severe swelling, blurred vision, nausea, or rapid weight gain. These symptoms could indicate preeclampsia, which requires immediate medical attention.

Normal pregnancy clumsiness doesn't harm your baby, who is well-protected in the amniotic fluid. However, falls can potentially cause complications, so taking precautions is important for maintaining a healthy pregnancy.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

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Medically reviewed content

Reviewed by healthcare professionals · Updated June 8, 2025

This article is based on peer-reviewed research and trusted medical sources.

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