EN
try amma today
How to keep your baby safe when they start rolling over
New Parent

How to keep your baby safe when they start rolling over

2 min read
Key takeaways
2 min
  • Adjust your baby's crib by lowering the mattress or raising side rails when they start rolling to prevent falls and injuries.
  • Stop swaddling once your baby can roll over to prevent suffocation risks and allow proper motor skill development.
  • Continue placing your baby on their back to sleep, but don't worry if they roll over naturally during sleep without swaddling.
  • Use fitted onesies instead of loose blankets to reduce suffocation hazards while keeping your baby comfortable.
  • Never leave your rolling baby unstrapped in car seats, bouncers, or other elevated surfaces, even momentarily.

When babies start rolling over, ensure safety by lowering the crib mattress, stopping swaddling immediately, continuing back-sleeping positioning, using onesies instead of blankets, and never leaving them unstrapped in seats or bouncers.

amma app

Track your pregnancy in the app

Personalized content for your pregnancy week

Download App

When your baby starts rolling over from their back to their side, they literally get a new perspective on the world! Your baby will be eager to use this new ability! And it is your job to minimize any and all possible risks.

  1. Lower the bottom of the crib. Or raise the side rail - depending on the design of the sleeping area. Babies will use this newfound ability actively. They test different methods of turning over, vigorously moving their arms and legs, so a low newborn bumper may not provide enough protection.
  2. Stop swaddling your baby (if you are still doing it). Firstly, swaddling after they are newborns will hinder the development of their motor skills. And secondly, even a swaddled infant can turn over in their sleep. The issue is that they may not always be able to turn back while being bound; which increases the risk of suffocation.
  3. Continue putting your baby to sleep on their back only. But if your baby turns over onto their side or stomach while sleeping (and they are not swaddled), don’t worry. They already have enough control to remain in a comfortable position without risking suffocation.
  4. Put your baby to sleep in a onesie, it is much safer than a blanket. A blanket can pose a risk, as babies can pull it over themselves, dive under it, or bury their noses in it.
  5. Never leave your baby unstrapped in a car seat or bouncer, even for a minute. The chances of them rolling over are now multiplied.

The material was prepared on the basis of recommendations Sleep-Related Infant Deaths: Updated 2022 Recommendations for Reducing Infant Deaths in the Sleep Environment. Pediatrics, 2022.

Frequently asked questions

Stop swaddling immediately once your baby shows signs of rolling over, typically around 2-4 months. Continued swaddling after rolling begins can prevent them from turning back if they roll onto their stomach, increasing suffocation risk.

If your baby rolls onto their stomach naturally during sleep and is not swaddled, you don't need to reposition them. Babies who can roll over have developed enough neck and head control to sleep safely in this position.

Lower the crib mattress to its lowest setting or raise the side rails to prevent your baby from rolling out. Remove any loose bedding, bumpers, or toys that could pose suffocation hazards.

It's safer to use fitted onesies or sleep sacks instead of loose blankets. Blankets can cover your baby's face or become entangled, creating suffocation risks when they're actively rolling and moving.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

Meet our medical experts

Medically reviewed content

Reviewed by healthcare professionals · Updated September 2, 2024

Track your pregnancy on the go

Rated 4.8417,594 reviews