Why is my partner acting so different?
Pregnancy is a huge job, and it can take a toll on a woman’s body. Her breasts become larger [1], her hair can become increasingly drier or oilier [2], and pregnancy hormones affect her everyday life in all sorts of new ways [3].
You may have also noticed shifts in your partner’s mood. Hormonal changes may have her acting short-tempered or increasingly irritable. However, hormones are not the only thing she is dealing with. Along with the happy news of her pregnancy, she may be feeling the stress of coming to terms with her new situation, health, finances, and responsibilities, and it may seem like she’s taking it out on those around her.
Researchers believe that letting off steam is one of the best ways to reduce stress, it is a natural mechanism meant to protect our health. So if you have to take the brunt of it for a little while, try to be a good sport about it [4].
The good news is that there are other ways to manage stress. One of the most effective ones is through the support of loved ones. Ask your partner what's bothering her, and talk to her about the things that worry her. Research shows that in a moment of stress, a heartfelt and supportive conversation can help us relax and feel better [5]. Human touch can also have the same effect [6], so don't let the hustle and bustle of everyday life get in the way of hugs and kisses.
