Prolonged apathy may indicate prenatal depression
By week 30, your partner should start thinking about how she will reduce her workload in the time leading up to childbirth. She should consult her human resources department to review details if she has paid maternity leave. If she has unpaid maternity leave, it’s a good time to schedule her time off and make any necessary arrangements at work.
Even though she may feel increasingly tired, now is not the time to stop exercising. In the absence of any contraindication, she should keep her physical activity at a comfortable pace.
Experts recommend exercising for at least 20 to 30 minutes a day. Benefits of physical activity during pregnancy include easier labor and recovery, better sleep quality, less back pain, and a reduced risk of edema. Walking, dancing, light stretching, water aerobics, and using a stationary bike are all excellent options for pregnant women [1].
Don’t be alarmed if you notice your partner is feeling a bit down. She may even be moody or apathetic. Pregnancy can be a stressful time, primarily brought on by physical discomfort and concerns about the baby’s health and the challenges of childbirth. If you notice your partner’s depressed state is persistent, she may be experiencing prenatal depression.
Twenty percent of women experience prenatal depression [2]. Its main characteristics are [3]:
excessive concern for the child.
low self-esteem, doubts about her ability to become a good mother.
loss of interest in favorite activities.
indifference to the doctor's recommendations.
loss of appetite.
If you suspect your partner is depressed, you can suggest she make an appointment with a psychologist. Choose one with expertise in perinatal psychology and experience working with pregnant women.
