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Next up, the calmest stage of pregnancy!
Pregnancy

Next up, the calmest stage of pregnancy!

2 min readWeek 14
Key takeaways
2 min
  • Schedule your first-trimester screening if you haven't already completed it during early pregnancy.
  • Increase your daily caloric intake gradually as your baby's nutritional demands grow during this stage.
  • Monitor vaginal discharge changes and consult your doctor if you notice unusual colors or odors.
  • Expect physical changes like pregnancy glow, slight facial feature changes, and possible new hair growth.
  • Prepare for potential respiratory symptoms like mild congestion or coughing due to hormonal changes.

The second trimester (weeks 13-27) is considered the calmest pregnancy stage because energy levels increase, morning sickness typically decreases, and pregnancy-related health concerns are reduced. Most women experience fewer uncomfortable symptoms during this period.

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Next up, the calmest stage of pregnancy!

You’re beginning your second trimester! This is a wonderful, calm period when you feel more energized, and worries about pregnancy-related health effects tend to decrease.

If you haven’t had your first-trimester screening yet, now’s the time to do it.

Your growing baby will begin to demand more nutrition, and your appetite may naturally increase as a result. Consult your doctor on increasing your daily food intake as you begin “eating for two”.

Some women may experience rhinitis—runny nose and congestion—during this stage because progesterone swells the mucous membranes. There is also the possibility of experiencing bronchospasm (spasm of the bronchial tubes) due to swelling; this can prompt mild coughing, wheezing, or difficulty breathing.

The uterus is already greatly enlarged. The bottom has risen almost halfway between the pubic symphysis (joint) and the navel. A rush of blood to the pelvic organs can increase sexual desire during this time [1].

You may notice redness on your abdomen, and the classic “pregnancy glow” may redden your cheeks and the bridge of your nose. Sweating or fever may occur, or your hands might redden, as your upper body temperature increases. New hair may grow in places such as your belly.

Your facial features can change slightly as your nose and lips become a bit larger. These changes are due to an increase in the volume of circulating blood and a hardworking cardiovascular system.

If you are expecting twins

Mothers of twins may experience symptoms of toxicosis (aggravated morning sickness) longer than others [2]. This may be due to the higher levels of hCG consistent with twin pregnancy, but most likely nerves are also a factor.

Discharge

The uterus becomes softer and more elastic, which can lead to an increase in discharge. Normally, it is pale, even, and may have a slightly sour smell. If you see a color change in the discharge, consult your doctor.


Frequently asked questions

The second trimester is considered the calmest because energy levels typically increase, morning sickness decreases, and pregnancy-related health concerns are generally reduced. Most women experience fewer uncomfortable symptoms during weeks 13-27.

During the second trimester, you typically need about 340 additional calories per day. Consult your doctor for personalized guidance on increasing your daily food intake as your baby's nutritional demands grow.

Pregnancy glow is caused by increased blood circulation and a hardworking cardiovascular system. This rush of blood to pelvic organs and facial areas creates the characteristic reddened cheeks and glowing appearance.

Yes, increased discharge is normal as the uterus becomes softer and more elastic. Normal discharge should be pale, even, and may have a slightly sour smell.

Breathing difficulties can occur due to progesterone causing swelling of mucous membranes and potential bronchospasm. This may result in mild coughing, wheezing, or congestion during this stage.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

Meet our medical experts

Medically reviewed content

Reviewed by healthcare professionals · Updated August 10, 2025

This article is based on peer-reviewed research and trusted medical sources.

  1. You and your baby at 13 weeks pregnant. NHS.
  2. Multiple Pregnancy. ACOG, 2021.

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