How to distinguish practice contractions from real ones
One of the characteristics of the final phase of pregnancy is the onset of Braxton-Hicks contractions, believed to be the body’s way of practicing for labor; they are far apart and do not signal its beginning. But as childbirth approaches, the expectant mother may confuse them with the real deal. So how can she distinguish between them? Here’s what to pay attention to [1, 2].
Frequency
Braxton-Hicks contractions tend to be irregular and far apart, they can come on suddenly and disappear just as fast. Real contractions appear in steady intervals (usually every five minutes) and increase in frequency over time.
Duration
Practice contractions are unpredictable, some are short, and others long. Real contractions last between 30 and 70 seconds, and the duration increases with time.
Intensity
The contractions that mark the onset of labor are more intense than the practice ones, and the pain they cause can radiate from the stomach to the lower back.
Is pain relief possible?
Training contractions often subside if the expectant mother changes her body position. Real contractions cannot be held off or lessened with anything.
What if the pain gets worse?
If contractions increase consistently in frequency, duration, and intensity, then labor has probably started.
If you suspect that your partner is experiencing labor contractions, then it’s time to go to the hospital.
