EN
try amma today
The benefits of skin-to-skin contact 
New Parent

The benefits of skin-to-skin contact 

2 min read
Key takeaways
2 min
  • Practice skin-to-skin contact with both parents to multiply developmental benefits for your newborn baby.
  • Ensure fathers engage in bare chest contact for at least 15 minutes to reduce infant crying and stress levels.
  • Remove clothing barriers during skin-to-skin sessions to maximize oxytocin production and parent-child bonding.
  • Use father-baby skin-to-skin time as an opportunity for mothers to rest and complete necessary tasks.
  • Implement regular skin-to-skin contact to improve baby's circulatory, respiratory, and brain development.

Skin-to-skin contact between both parents and newborns provides multiple benefits including stabilized blood sugar, improved respiratory function, faster brain development, and reduced crying. Both mothers and fathers should practice bare chest contact for at least 15 minutes to maximize bonding and developmental advantages.

amma app

Track your pregnancy in the app

Personalized content for your pregnancy week

Download App

When both parents engage in skin-to-skin contact with their baby, the benefits multiply.

A mother's touch is obviously beneficial to a newborn. In fact, science proves this. When a newborn is constantly carried by their mother, their blood sugar levels stabilize, the circulatory and respiratory systems function better [1], and the cerebral brain develops more quickly [2].

But is physical touch with dad equally beneficial? There is significantly less research on this topic, but those that exist can unequivocally say yes. For example, a Swedish study discovered that newborns stopped sobbing after 15 minutes on their father's chest [3]. Other research has shown that a father's touch can reduce tension in babies [4] and even help them cope with pain [5].

Fathers benefit from holding their newborns because it increases oxytocin, the love hormone, while decreasing cortisol, the stress hormone [6]. Overall, this leads to reduced anxiety, more self-confidence, and stronger ties between a baby and a parent. In other words, parental skills are enhanced! The father only needs to hold and hug the newborn with a bare torso or an open shirt. Clothes can get in the way of this, making the results far more modest [7].

As you can see, physical touch with both parents is equally crucial for a baby. Encourage your partner to hold the infant more frequently. Napping on Daddy's chest also allows you to take a shower, relax, or complete some chores.

Frequently asked questions

Skin-to-skin contact stabilizes blood sugar levels, improves circulatory and respiratory function, and accelerates brain development. It also reduces crying and helps babies cope with pain more effectively.

Fathers should engage in skin-to-skin contact for at least 15 minutes to see significant benefits. Swedish research shows this duration effectively stops newborn crying and reduces stress.

Yes, both mothers and fathers provide equal benefits through skin-to-skin contact. While there's more research on maternal touch, existing studies confirm fathers' touch is equally beneficial for baby development.

Parents should have bare chest contact or wear an open shirt during sessions. Clothing barriers significantly reduce the effectiveness of skin-to-skin contact benefits.

Skin-to-skin contact increases oxytocin (love hormone) and decreases cortisol (stress hormone) in parents. This leads to reduced anxiety, increased confidence, and stronger parent-child bonds.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

Meet our medical experts

Medically reviewed content

Reviewed by healthcare professionals · Updated September 7, 2024

Track your pregnancy on the go

Rated 4.8417,594 reviews