In an ideal world, breastfeeding should continue for at least six months. But reality means going to work and all of your other responsibilities. How can you put an end to breastfeeding in a way that is gentle and kind for both you and your baby?
Start early
The weaning process requires several weeks, which allows for a smooth transition. It also helps milk production to decrease gradually, making it easier for you and your baby to handle the change [1].
Eliminate only one feeding
If you eliminate a night or morning feeding, your baby may refuse to cooperate. Identify your baby’s “least favorite” feeding, such as when they are fully awake, and replace it with formula. Don’t offer the breast, but don't refuse it if the baby asks [2].
Don't over-pump
Pump only enough milk to reduce fullness and feel some relief, if you over-pump your milk production will not decrease.
Maintain evening feedings
Nursing before bedtime can continue if it works for you and your baby. For many moms, these feedings can remain as moments of closeness with their baby at the end of the day.
Comfort your baby during the process
Be more affectionate than usual with your baby; more hugs, kisses, and snuggles. Try to avoid things closely related to breastfeeding, steer clear of the places where you usually nursed, and distract them with games or songs.
Don't torment yourself with guilt
You have provided your baby with plenty of nourishment and closeness, regardless of when you decide to stop. Even a brief period of breastfeeding is better than nothing [3].
