Protecting your teeth during pregnancy
Popular wisdom says that a developing baby steals calcium from mama’s body including her teeth! However, there’s no scientific evidence for this [1]. And yet, tooth decay is common during pregnancy.
The reason is simple: frequent bouts of morning sickness can put tooth enamel to the test because vomit is highly acidic — as a result cavities can develop. Also a change in hormones can lead to hypersensitivity and inflammation of the gums. All of this can lead to tooth decay. Further, a number of studies have confirmed [2] the association of periodontitis (gum disease) with weight deficiency in a newborn. Taking time for self care is just as important for mama as it is for baby.
Here are some simple steps to healthy teeth. Trading refined carbs and sugary snacks for fruits and vegetables not only provides good vitamins for you and baby, but helps protect your teeth [3]. These foods are especially good for maintaining a healthy smile:
Milk and dairy products are a great source of calcium that strengthens tooth enamel [4], plus lactose is the only sugar that does not cause tooth decay [5].
Fatty fish (such as salmon, sardines, saury, herring) contain a large amount of vitamin D, which contributes to the absorption of calcium [4].
Colorful fruits and vegetables (carrots, red apples, pumpkin, bell peppers) have vitamins that support healthy teeth [6].
Leafy vegetables are a great source of folate [4] which is necessary for development of the baby, but also is good for mama’s gums [6].
