What to do if you get a headache?
Got a headache? Your body is manufacturing an increased volume of blood to supply the embryo with all the nutrition it needs, causing you to experience headaches [1]. Also at this time, your body may retain fluids because of an increased amount of the hormone progesterone. As your body gets used to these changes, the headaches will be less frequent. Headaches can also be caused by dehydration — especially if you are experiencing morning sickness or nausea.
Be sure to drink enough water to stave off headaches. If you are vomiting, replenish the loss of fluid by drinking water in small sips every few minutes. Beyond plain water, broths and water with honey can help you hydrate.
Headaches may also occur in stuffy, poorly ventilated rooms. Be sure to take walks outside, and breathe fresh air to get good doses of oxygen to help your body do all its important work.
High blood pressure can also be a cause of headaches. If you have high blood pressure, talk to your doctor to find an appropriate treatment.
Even if you take walks and drink plenty of water, you may still get headaches. Here are few pregnancy-friendly methods for relieving the pain:
Add lemon balm or peppermint oil to your water or tea.
Open the windows — increase your access to fresh air.
Get a neck and shoulder massage.
If the pain is severe or constant, consult your doctor to help you find a safe treatment. Headaches can be a symptom of various ailments [2], so if they occur regularly, be sure to inform your doctor.
