Supporting your partner if she is afraid of childbirth
One of the most common complaints during pregnancy is back pain. Many things contribute to it, but it’s mostly due to the weight gain that naturally comes with pregnancy, the way the muscles that support the abdomen and back stretch to accommodate the growing baby, and the hormones that relax the connective tissue and joints in the pelvis [1].
As pregnancy reaches its final stage, back pain can worsen and can be hard to manage. Wearing low-heeled shoes that provide adequate arch support and using a proper chair can help [2].
Anxiety over the birthing process is not uncommon at this time. Especially for those who are giving birth for the first time, after all, it is a life-changing event that requires physical and emotional strength. If you notice your partner is getting increasingly anxious about childbirth, try the following [3].
Emotional support
Having a good support system is always important, but it is especially relevant during pregnancy and childbirth. Make sure your partner feels she has plenty of people cheering for her.
Manage stress
This is easier said than done, but identifying triggering thoughts (and dealing with them), staying active, eating well, and getting proper sleep can help. If anxiety over childbirth becomes unbearable, seek professional help.
Learn more
Both you and your partner can keep anxiety over the birth of your baby under control if you learn more about the process and pain management. Talk to your doctor, and read up on breathing techniques. Knowing what to expect can make all the difference.
