It's time to inspect the refrigerator
This early stage of pregnancy is characterized by what is known as toxicosis. The dreaded morning sickness many women go through. Your partner will more than likely experience it at some level. As anyone having morning sickness will confirm, it’s no fun. A woman’s appetite may suddenly increase or virtually disappear. Cravings and aversions inexplicably appear, and there is also nausea and vomiting. Oh, and by the way, “morning sickness” is just a name, because it can last all day [1]!
The good news is that toxicosis is temporary and will usually go away by the beginning of the third trimester. However, in the meantime, you can support your partner by doing a few things:
Ask her to identify which foods make her feel sick.
Remove them from the refrigerator or pantry and don’t eat them in front of her, no matter how much you enjoy them. And be prepared for a long list of offenders. Some women can’t eat meat, fish, or vegetables while they are experiencing toxicosis. Beverages such as tea and coffee can also be culprits [2].
Try to avoid the foods your partner has an aversion to, at least while at home. You can eat your usual lunch at work or when you are out of the house.
Make sure your partner has plenty of things to eat by stocking the fridge and pantry with nourishing foods she can tolerate. She may be able to keep down just a few things, and will appreciate it if they are available, even if it’s just salty nuts and crackers!
