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Hair loss after childbirth
Pregnancy

Hair loss after childbirth

2 min readWeek 39
Key takeaways
2 min
  • Expect postpartum hair loss to begin 2-5 months after delivery as hormone levels normalize and delayed hair shedding occurs.
  • Understand that losing up to 100 hairs per day is normal during postpartum recovery and should stop after 3 months.
  • Contact a trichologist if hair loss continues beyond 3 months, as it may indicate nutrient deficiencies or hormonal issues.
  • Focus on proper nutrition and gentle hair care instead of special products, as no treatments are proven effective for postpartum hair loss.
  • Avoid heat styling tools like curling irons and straighteners to minimize additional hair damage during recovery.

Postpartum hair loss occurs when pregnancy hormones return to normal levels 2-5 months after delivery. The delayed hair shedding phase begins, causing up to 100 hairs per day to fall out for approximately 3 months as your hair cycle normalizes.

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One of the few beauty bonuses of pregnancy is thick hair. Is it true that after birth, all this hair will fall out? Let’s take a look.

Why did my hair get thicker during pregnancy?

During pregnancy, huge amounts of female hormones are produced: eight times the amount of estrogen and nine times the amount of progesterone [1]. They have a pleasant side effect — to lengthen the phase of hair growth. That is, you don’t grow more hair during pregnancy, but rather less old hair falls out.

What will happen to them after the birth?

The life cycle of the hair will return to normal, and the delayed phase of hair loss will begin. It starts two to five months after delivery [2]. At some point, you may think that the process is too active: up to 100 hairs fall out per day! But this is natural. All the hair that should fallen out during pregnancy will fall out during this period. After three months, the loss should stop [3].

What if it doesn’t stop after three months?

If you are still experiencing significant hair loss, you can contact a trichologist (a doctor who deals with hair). Natural hair loss can gradually change into another type of hair loss caused by a lack of trace elements (for example, iron and vitamin D) [4] or hormonal causes.

If I use special products, can I avoid the hair loss?

There are no drugs that are proven effective for postpartum hair loss [5]. All you can do is follow the basic principles: eat well and take care of your hair. Do not abuse curling irons, straighteners and other thermal tools — these simple rules will help you get through this period.


Frequently asked questions

Postpartum hair loss typically begins 2-5 months after delivery. This timing coincides with hormone levels returning to normal after pregnancy.

Most women experience postpartum hair loss for about 3 months. If significant hair loss continues beyond this timeframe, consult a trichologist for evaluation.

Yes, losing up to 100 hairs per day during postpartum recovery is completely normal. This represents the delayed shedding of hair that should have fallen out during pregnancy.

No proven treatments can prevent postpartum hair loss. The best approach is maintaining good nutrition and gentle hair care practices while avoiding heat styling tools.

Pregnancy hormones, including 8 times more estrogen and 9 times more progesterone, extend the hair growth phase. This means less hair falls out naturally during pregnancy, creating thicker-looking hair.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

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Medically reviewed content

Reviewed by healthcare professionals · Updated September 3, 2024

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