5 tips for the first seven days after giving birth

1 min read September 8, 2024Week 1

Key takeaways

1 min

Use incontinence pads instead of menstrual pads during the first week as postpartum discharge is typically much heavier than regular periods.
Learn essential baby care skills like diaper changes and clothing while hospital nurses are available to provide guidance and support.
Seek immediate breastfeeding help if you experience pain during latching, notice breast lumps, or have concerns about milk supply.
Sleep whenever possible during the day since normal sleep patterns won't return quickly after bringing baby home.
Skip daily baths for newborns in the first week - gentle washing with wet wipes is sufficient for proper hygiene.

The first week after birth requires using heavy-duty incontinence pads, learning baby care basics while nurses are available, seeking immediate breastfeeding support when needed, sleeping during the day, and keeping newborn hygiene simple with wipes instead of daily baths.

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5 tips for the first seven days after giving birth

Try incontinence pads or special panties instead of menstrual pads. In the first days after childbirth, the discharge is abundant.
Learn as many practical skills as possible while you are in the hospital. Change diapers, change your baby's clothes, care for your nipples when the nurse is around.
Ask for advice on breastfeeding right in the hospital. If it hurts when the baby latches, if lumps appear in the mammary glands, or it seems to you that there is very little milk, consult a doctor.
Sleep during the day if possible. A normal sleep schedule will not return soon, so don’t try.
Bathing the baby in the first week after childbirth is generally unnecessary; washing and wiping with wet wipes is enough [1].

Umbilical Cord Care in the Newborn Infant. Dan Stewart, William Benitz and Committee on Fetus and Newborn. Pediatrics, Sept 2016.

Frequently asked questions

Use incontinence pads or special postpartum panties instead of regular menstrual pads. Postpartum discharge (lochia) is much heavier than menstrual flow, especially in the first few days.

No, daily baths are unnecessary for newborns in their first week. Simply washing and wiping with wet wipes is sufficient to keep your baby clean and comfortable.

Seek help immediately if breastfeeding is painful, you notice lumps in your breasts, or you're concerned about low milk supply. Hospital staff can provide valuable guidance while you're still there.

Sleep whenever possible, including during the day. Your normal sleep schedule won't return soon, so rest when your baby rests rather than trying to maintain pre-baby patterns.

Focus on essential skills like changing diapers, dressing your baby, and proper nipple care for breastfeeding. Take advantage of having nurses nearby to guide you through these tasks.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

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Reviewed by healthcare professionals · Updated September 8, 2024

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