You were probably aware that educational games, classical music, and conversations are good for a baby's brain. Nutrition is not usually considered in this context. However, it also has a significant impact on the development of intelligence in the first few weeks of life [1].
Why is nutrition so important?
During the first six months of life, 50-75% of all energy from food is used to build a child's brain. Children who do not get enough nutrients in their first year are more likely to experience delays in both their mental and physical development [2].
Why is breastfeeding important?
Breastmilk contains nutrients that are particularly important for her baby at the moment. For example, in mothers who gave birth prematurely, breastmilk in the first few days is especially high in calories and protein, as premature babies require the most nutrients in the least amount of liquid [3].
Breastfeeding has also been shown to improve children's cognitive abilities and speech development. However, emotional intelligence, motor activity, and other aspects of nervous system development are not directly related to breastfeeding; it is only important that nutrition is adequate, timely, and complete [4].
If I am unable to breastfeed, how should I choose a formula?
The most important thing to look for is a formula that is appropriate for the baby's age. They are typically high in calcium, iron, choline, folates, carotenoids, vitamin D, and omega-3 fatty acids, all of which are essential for the development of the infant brain [5].
Some babies may need a lactose-free or hypoallergenic formula. If so, your pediatrician will issue a prescription.
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