Men are not always inclined to open up about what worries them. But we found out for you!
They don't get enough sleep
Unfortunately, chronic fatigue and lack of sleep are normal for a man in the first year of a baby's life [1]. Studies show that on average, fathers sleep less than mothers throughout the day because mothers can catch up on sleep during the day, but fathers often cannot [2].
It's hard for them to balance work and taking care of the baby
Most dads feel they don't spend enough time with their babies [3]. They try to succeed at work, but being on top of things at home and work is almost impossible [4]. The family often suffers the most.
They don't have time for fun
Meeting with friends? Sports? Evening TV shows? Favorite hobby? Most of these things are put off for later.
They are overwhelmed with emotions
As in mothers, babies cause a surge of tenderness in fathers. Due in part to the presence of the hormone oxytocin [5]. However, joy and happiness in young fathers often coexist with anxiety and depression. There may be irritation, frustration, and guilt, regarding issues such as how work interferes with family time.
They are afraid of work problems because of the baby
Most dads would like to take more time off work to be with their family, but they don't do it because they're afraid of being judged by their colleagues [6].
Balancing work and fatherhood can be challenging, but dads can practice these simple rituals to help in the process:
- Avoid checking work emails and chats when you get home (as much as possible).
- Sit quietly in the car for a moment, or take a walk, before going to work or returning home.
- Kiss and hug your partner at least three times a day. It can be a source of strength!
