Usually, sexual arousal will help a woman produce enough natural lubrication to have enjoyable intercourse. But sometimes, you might need a little extra help. There are different reasons behind this, and they can relate to anything from certain medications, the use of a douche, scented soap, stress, or a medical procedure. These factors can alter the delicate mucous membrane and lead to vaginal dryness, along with pain and discomfort during sex. Lubricants designed for intimacy can provide much-appreciated support.
What kind of lubricants are there?
Intimate lubricants can be water, silicone, or oil-based, or consist of a hybrid formula. Each type of lubricant has its characteristics, and the best choice will depend on personal preferences and needs.
Can lubricants reduce the likelihood of conception?
It is difficult to answer this question unequivocally. Studies (especially those done in vitro) show that lubricants can reduce sperm motility, which decreases the chances of a fateful meeting with an egg [1, 2]. However, additional research indicates that some lubricants do not interfere with conception [3].
So, should I use a lubricant or not?
If you can lubricate naturally, don’t use them.
Never use a home remedy as a lubricant. Vegetable oil, baby cream, or vaseline will not increase sperm activity but have the potential to harm the vaginal mucosa.
If you can't do without lubrication, choose one similar in texture to natural cervical mucus with a neutral pH. These have the weakest chance of interfering with sperm.
Read labels carefully. Look for moisturizers free of flavors or preservatives, especially paraben-based ones (which may be associated with endocrine disorders) [4].
Please note that a label that says "sperm-friendly" does not always guarantee that the lubricant is absolutely safe for spermatozoa [5].
If you have any questions regarding a particular lubricant, be sure to consult your doctor!
