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28.5491 29.7203 28.6833 29.4485C28.8174 29.1767 29.0182 28.9433 29.267 28.7699C29.9284 28.3326 30.6756 28.0415 31.4587 27.9161L35.8421 26.9091V27.2374C35.8785 28.2317 35.6192 29.2144 35.097 30.0616\" fill=\"#FF8898\"\u002F>\u003C\u002Fg>",{"id":18,"name":22,"slug":23,"version":24,"language":25,"effective_date":26,"content":27},"guidelines (amma community)","rules-community","2","en","2026-02-03","\u003Cp style=\"text-align: center\" dir=\"ltr\">\u003Cstrong>amma community guidelines\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"text-align: center\" dir=\"ltr\">effective date: February 3rd, 2026\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">Welcome to the amma community! We have four important pillars to help maintain a welcoming atmosphere for everyone:\u003C\u002Fp>\u003Col dir=\"ltr\">\u003Cli>\u003Cp dir=\"ltr\">Safety, not fear.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Support and help, not disrespect.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Honesty, not deceit.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Kindness, not aggression.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"text-align: justify\" dir=\"ltr\">We hope it's straightforward! But if you want a detailed deepdive into these concepts, let's explore together.\u003C\u002Fp>\u003Cp style=\"text-align: justify\">\u003Cstrong> \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">\u003Cstrong>Safety, not fear\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">We want our community to be a genuine safe space where all participants can feel comfortable and at ease discussing the most sensitive and intimate details of their lives, health, and fertility.\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">Use common sense when posting in channels and protect the safety of other participants by reporting users and posts that violate our rules.\u003C\u002Fp>\u003Cul dir=\"ltr\">\u003Cli>\u003Cp dir=\"ltr\">Report users who are harassing others, soliciting, or otherwise breaking the rules.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">No nudity, sexually explicit photos, or photos of genitals. Breastfeeding photos are allowed if they do not have a sexual connotation.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">No sexual offers.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">No private adoption offers. If you are interested in adoption, please contact your local\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Don't encourage others to harm themselves or commit illegal acts.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Don't sell, trade, or donate medications, prescription or not.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Don't post your contact details.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Don't post information that doesn't belong to you without permission. This includes photos of other participants and their families, their personal stories, contact details, and intellectual property.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Don't follow medical advice without personal consulting with your doctor, especially if it's not backed by references from reliable sources (WHO, ACOG, The Lancet, Cochrane Library etc).\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Participants are prohibited from independently organizing contests, gambling, and other games with material prizes, giveaways, etc. Surveys with rewards, games, and other activities can only be initiated by our administrators within the community or inside the application \u003Cstrong>amma pregnancy tracker\u003C\u002Fstrong> through stories and banners on the main page or in the Market. We do this to protect you from fraud: in our contests, we can be responsible for our actions, but we cannot control others.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">No spamming. We also love cute puppies, funny gifs, bright pictures and emojis, but we ask you to be moderate and thoughtful. Comments and posts that contain only spam without meaningful content will be removed.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Do not distribute information that provokes a \"chain reaction\" of message forwarding by recipients or similar content.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Give more than you take. Self-promotion, spam, and links unrelated to the channel's theme are prohibited.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Discuss painful, controversial, and potentially provocative topics only in the relevant channels and include trigger warnings. We support freedom of speech and the desire to talk about difficult topics and be seen and heard. However, someone may not be ready for such topics and their discussion. So, while giving some users the right to talk about any topics, we also give others the right not to participate in them.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Do not publish other people's Personal Data without their consent.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Do not publish your own or your child's Personal Data that requires enhanced protection, including medical test results, examination findings, doctor's conclusions, health information, biometric data (facial photos, fingerprints), information about criminal records, nationality, political views, as well as any other sensitive information that may cause harm.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"text-align: justify\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">\u003Cstrong>Support and help, not disrespect\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">Our community is a place where moms and their families can ask questions, share their experiences, and give and receive advice. Support each other, answer others' questions, share your unique experiences, but always remember that your experience is only yours, and it may not always be applicable to others. Respect all opinions, perspectives, and life stories. Be careful and aware of others' feelings.\u003C\u002Fp>\u003Cul dir=\"ltr\">\u003Cli>\u003Cp dir=\"ltr\">Stick to the theme of each channel: your posts should correspond to the content of the channel and its topic.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">No spamming. No matter how urgent and important your question or story is, don't post it in all channels: we will leave only one post and give you a warning.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Avoid generalizations: speak for yourself and do not speak for other people, even if you believe that the majority acts (or thinks) in a certain way.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Absolutely no trolling.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Our community is not a place for promoting personal business or commercial advertising.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Do not post images or links containing pornography, sexually explicit material, violent content, and\u002For other inappropriate and dangerous content.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Please avoid using a condescending tone and potentially provocative and shaming expressions when discussing sensitive issues.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Do not refer to abortion as murder.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp dir=\"ltr\">·       Encouraging abortion (persuading its necessity) is prohibited. Sharing personal experience without pressuring readers is allowed.\u003C\u002Fp>\u003Cul dir=\"ltr\">\u003Cli>\u003Cp dir=\"ltr\">Do not shame others and do not victim blame.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Do not call out other users or groups in your posts, even under the thin pretext of creating a discussion.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"text-align: justify\">\u003Cstrong> \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">\u003Cstrong>Honesty, not deceit\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">We want a trusting atmosphere to be a distinguishing feature of the \u003Cstrong>amma community\u003C\u002Fstrong>. We discuss many sensitive issues here, and it's absolutely important to us that everyone feels safe. Be honest in your posts and comments.\u003C\u002Fp>\u003Cul dir=\"ltr\">\u003Cli>\u003Cp dir=\"ltr\">Do not misrepresent your identity or place of work.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Use only one account.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Do not use personal experiences, physical and\u002For mental health conditions, medical histories, psychological issues, or other sensitive information for mislead, abuse, pressure, or any form of attack on users.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"text-align: justify\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">\u003Cstrong>Kindness, not aggression\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">We want this community to become a truly safe place for each of our moms. But we can't do it without you. Always be respectful, even if you don’t agree. Remember to be kind and be polite.\u003C\u002Fp>\u003Cul dir=\"ltr\">\u003Cli>\u003Cp dir=\"ltr\">Personal attacks, insults, condemnation, intimidation  and public discussion of other people are absolutely unacceptable. This includes any direct or indirect insults towards individual users or groups of people.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Be polite. If you disagree with someone's opinion, keep it respectful. If the dialogue doesn't lead to a common ground, consider whether it's worth continuing. Don't push your point of view and don't judge a person whose opinion differs from yours.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Harassment, bullying, and hate speech are strictly prohibited. No racist, sexist, homophobic, transphobic, or any other biased remarks, including prejudice based on ethnicity, nationality, or religion.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">No ableism. Do not use disabilities as an insult, and do not accuse people of mental illness just because you disagree with them.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Do not use profanity or obscene language.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"text-align: justify\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">Flammable Territory (topic description)\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">Planning a family, reproductive health, pregnancy itself, childbirth, and parenting aren't always perfect and beautiful in reality. At amma community we always stand by the belief that there's no single norm for all women worldwide, and we strive to debunk the image of the perfect mom who has never faced any difficulties.\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">Moreover, in the life of every mom, there can be other, unseen challenges. Life in the modern world can be overwhelming, traumatizing, infuriating, and distressing. We don't want to pretend that there are no problems in your world or that they don’t exist. That's why we've created a special channel called \"Flammable Territory,\" where you can discuss sensitive topics that bother you, including politics, religion, losses, and more.\u003C\u002Fp>\u003Cp style=\"text-align: justify\" dir=\"ltr\">All we ask of you here:\u003C\u002Fp>\u003Cul dir=\"ltr\">\u003Cli>\u003Cp dir=\"ltr\">Discuss painful, conflicting, and potentially provocative topics only in this channel.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Provide trigger warnings. We support freedom of speech, the desire to discuss difficult topics, and the aspiration to be seen and heard, but someone may not be ready for these topics and their discussion. By giving some users the right to talk about any topics, we give others the right not to participate.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">We understand how important it is to let off steam, so moderation in this channel will be less strict. Nevertheless, we ask you to adhere to our basic rules: do not offend others, even if you disagree with them, do not threaten, accuse, or shame.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Be prepared for someone to decide not to continue the discussion. Everyone has their limit for discussing sensitive topics. Don't blame anyone for not responding to you.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"text-align: justify\" dir=\"ltr\">A few more important points to remember:\u003C\u002Fp>\u003Cul dir=\"ltr\">\u003Cli>\u003Cp dir=\"ltr\">Please note that we may give up to 3 warnings, suspend, impose a \"read-only\" mode, or ban active users who do not follow community rules. Users repeatedly violating the rules may be asked to leave the community.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Posts denigrating the rules and\u002For moderators' enforcement will be removed without warning. We encourage users to provide feedback in a constructive and respectful manner via the in-app reporting system or email at \u003Cstrong>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"external-link\" href=\"help@amma.family\">help@amma.family\u003C\u002Fa>\u003C\u002Fstrong>. Creating a new account after a suspension will result in a permanent ban. Please refrain from posting or communicating with our community on behalf of banned users. They were banned for a reason, and doing so may lead to your suspension.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">Any post not meeting a moderator's criteria can be removed without notice.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">\u003Cstrong>amma community\u003C\u002Fstrong> is primarily a space for women to have a safe and supportive place to discuss their health and experiences. However, all people are welcome in the community as long as they follow our rules.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">If you believe that a crime has been committed, please report it to your local law enforcement authorities.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp dir=\"ltr\">If you have any questions or concerns regarding the guidelines, please send us an email at \u003Cstrong>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"external-link\" href=\"help@amma.family\">help@amma.family\u003C\u002Fa>\u003C\u002Fstrong>. Please, read carefully and follow our \u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"external-link\" href=\"https:\u002F\u002Famma.family\u002Fterms-of-use-community\">Terms of use for Community\u003C\u002Fa>.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp> \u003C\u002Fp>"]